Did you know that your ability to move on from past hurts — to forgive — has been scientifically proven to have amazing benefits to not just our mental health but also our physical health? Dr. Dick Tibbits explains the physiology of how forgiveness can bring benefits to our minds and bodies. (Based on episodeContinue reading “TO FORGIVE IS TO LIVE — with guest, Dr. Dick Tibbits”
What’s New
THE IMMUNE SYSTEM — with guest, Dr. Dexter Shurney)
During Covid times nothing is more important as a defense against this virus as a good immune system. But, what can we do to strengthen it? Are there effective “natural ways” to fight infectious illnesses in addition to medications and vaccines? Dr. Sal and his guest, Dr. Dexter Shurney, talk about the immune system andContinue reading “THE IMMUNE SYSTEM — with guest, Dr. Dexter Shurney)”
FROM SURVIVING TO THRIVING — with guest, Dr. Darren Morton
Would you rather just survive, or would you like to thrive? The answer might seem obvious but getting from just surviving to truly thriving can be a little more complicated. In this session, participants are led through what it truly means to thrive and given some practical tools to help them get the most outContinue reading “FROM SURVIVING TO THRIVING — with guest, Dr. Darren Morton”
NO SUGAR? NO OIL? NO SALT? NO PROBLEM!!! — with guest, Chef AJ
Dr. Sal’s guest talks about why you might want to consider trying SOS-free eating, and how. World-class chef, author, and TV personality, Chef AJ has been a big supporter of the CHIP program and challenges us to go even further in our dietary progress.
FIX HOW YOU FEEL — 5 TIPS FOR FEELING BETTER — with guest Dr. Darren Morton
Dr. Darren Morton shares his 5 tips for feeling fantastic showing us the science behind how and what we surround ourselves with. How we move and how we think can all have significant effects on whether or not we get the most out of life. Dr. Morton challenges participants to look to all areas ofContinue reading “FIX HOW YOU FEEL — 5 TIPS FOR FEELING BETTER — with guest Dr. Darren Morton”
MANAGING STRESS DURING A GLOBAL PANDEMIC — with guest, Dr. Jennifer Lovejoy
How are you handling life during the current epidemic? Are you feeling irritable, frustrated, or depressed? Stress relieving strategies are the secret weapon to working through these difficult times in a positive way and to empowering you in all aspects of life.
RE-ENGINEERING YOUR ENVIRONMENT
Even the strongest willpower can be tested by a negative environment. Find out the secret to changing healthy behaviors into healthy habits through practical tips and suggestions that can help re-engineer your everyday choices to promote healthy behaviors. (Based on CHIP Session #15)
CHIP: A Practical Solution to Address Underlying Risks for COVID-19
Introduction The COVID-19 pandemic has dramatically affected the usual and customary delivery of healthcare services in the United States. One of the most significant changes has been the new urgency and reliance on the adoption of technology, i.e., telemedicine/ telehealth, as a practical solution to maintain delivery of necessary healthcare to patients with chronic disease. Continue reading “CHIP: A Practical Solution to Address Underlying Risks for COVID-19”
YOUR DNA IS NOT YOUR DESTINY — with special guest, Dr. John Kelly
Are you stuck with the genetics that were handed to you at birth? Or, is there a way to change the direction of your DNA code? Dr. Sal Lacagnina and his guest, Dr. John Kelly discuss the cutting-edge research showing how genetics affects our health and how we have more influence over our genes thanContinue reading “YOUR DNA IS NOT YOUR DESTINY — with special guest, Dr. John Kelly”
BECOME WHAT YOU BELIEVE
Positive lifestyle change isn’t just about eating better and moving more. True change needs to come from positive thinking. In this session Dr. Sal talks about the science behind behavior change and the strong impact our beliefs can have on our behaviors — in both a positive and negative sense. (Based on CHIP Session #13)