Do you understand the results of your lab test and what it means for your health and wellbeing? The numbers tell the story, and so do participants in the CHIP program who take action and find success through their own unique journey. With special guest Dr. Hans Diehl. (Based on CHIP Session #12)
CANCER AND PREVENTION
You might be surprised to learn that research into cancer prevention has shown there are some remarkably simple things we can do day to day that can reduce our risk of developing certain types of cancer. In this webinar you will be guided through the choices we make every day that can help reduce ourContinue reading “CANCER AND PREVENTION”
BONE HEALTH ESSENTIALS
Bone health plays such an important role in our quality of life as we age. Healthy bones help us to stay mobile and active, living life to the fullest. Dr. Sal will guide you through the key building blocks of bone health showing how lifestyle plays a significant role in helping us to maintain strong,Continue reading “BONE HEALTH ESSENTIALS”
BLOOD PRESSURE AND UNDERSTANDING PROTEIN
A whole plant food diet is low in the things implicated in high blood pressure, which is great news. However, some people also worry that it is low in important nutrients, such as protein. In this webinar you’ll learn some surprising and reassuring facts about plant-based diets and protein.
THE HEART OF THE MATTER
Your heart is an amazing organ that will give you many years of faithful service if you take good care of it. A healthy circulatory system plays a huge role in maintaining optimal health. In this webinar session you will learn the keys to maintaining optimal circulation and how to take care for your heartContinue reading “THE HEART OF THE MATTER”
From countries like the US and Australia to India and China, type 2 diabetes is a rapidly growing problem, not just because of how it effects an individual’s quality of life but because it also puts an enormous financial strain on already struggling health care systems. In this session, participants learn about the history ofContinue reading “DISARMING DIABETES”
FIBER: YOUR NEW BEST FRIEND
Fiber is an amazing component of food and getting enough fiber is a key part of healthy eating. Learn how fiber is protective against a range of chronic diseases, how much you should be aiming for daily and where to find it.
EAT MORE, WEIGH LESS
Many weight loss diets promote restrictive eating and calorie counting. These diets can be difficult to follow and leave you feeling hungry, not a formula for success. In this session CHIP shows the secrets to eating well and feeling satisfied.
WHAT IS THE OPTIMAL LIFESTYLE?
CHIP is not simply a diet and exercise plan, it’s about moving towards an optimal lifestyle, one that promotes health and discourages disease. In this session participants learn about the key components of an optimal lifestyle and how to start putting them into action in their day to day lives.
THE COMMON DENOMINATOR OF CHRONIC DISEASE
Did you know that there are a few key bodily processes that, if damaged or harmed, can lead to not just one health issue, but a whole range of chronic diseases? Learn about this common denominator for chronic disease and what you can do to avoid it.