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UNDERSTANDING FASTING (with guest, Dr. Tom Rifai)

Dr. Sal and his guest talk about a practical approach to leveraging the benefits of fasting without running into the harms of extremism and unsustainable rigidity of intermittent fasting and time-restricted feeding. Dr. Tom Rifai MD, former president of the National Board of Physician Nutrition, talks about a better approach with the same advantages.

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THE 12 BIGGEST BARRIERS TO MAKING DIETARY CHANGES (with guest, Cyd Notter)

“It’s time to make a change.” The mere mention of those words can trigger feelings of dread and apprehension. Whether they’re unwanted or a welcome relief, changes are a constant, unavoidable fact. So why do we sometimes have a hard time following through with our decision to make changes? Or why do we struggle withContinue reading “THE 12 BIGGEST BARRIERS TO MAKING DIETARY CHANGES (with guest, Cyd Notter)”

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HEALTH & HOPE AMIDST A NATIONAL LOCKDOWN (with guest, Michael Klaper, MD)

As Covid-19 infection and death rates soar to their highest numbers ever, is there hope for the future? Dr. Michael Klaper, physician, radio host, and nutrition advisor for NASA’s space colonists to the Moon and Mars, weighs in on the problem — and the solution. Drs. Sal and Klaper explore how the pandemic has affectedContinue reading “HEALTH & HOPE AMIDST A NATIONAL LOCKDOWN (with guest, Michael Klaper, MD)”

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THE LIFESTYLE MEDICINE PRACTICE: A New Type of Medical Care (with guest, Wayne Dysinger, MD, MPH)

Despite applying the best modern medicine techniques, diabetes and other chronic diseases are increasing rapidly. Clearly, we need another approach. Lifestyle Medicine is a new medical specialty that is built around treating root causes and offering a totally unique type of medical care. Dr. Sal and his guest talk about how Lifestyle Medicine is different,Continue reading “THE LIFESTYLE MEDICINE PRACTICE: A New Type of Medical Care (with guest, Wayne Dysinger, MD, MPH)”

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COACHING YOURSELF TO HEALTH — with guest, Beth Frates, MD, FACLM, DipABLM

Making behavior change fun and exciting is the key to sustainability. With the coach approach, you can help to empower yourself to stick with the changes. Dr. Beth Frates, the new president-elect for the American College of Lifestyle Medicine, gives tips for powerful and lasting lifestyle changes that can have long-term positive effects on yourContinue reading “COACHING YOURSELF TO HEALTH — with guest, Beth Frates, MD, FACLM, DipABLM”